Training for a Half Marathon

 

Thanks to Greg Calandra, my pro trainer at the Boston Sports Clubs Providence- East Side location, I have embarked upon a training regimine to compete in a half marathon on May 1st, 2011.

At first, when Greg approached me with this idea, I was somewhat skeptical.  The most I had ever run was maybe 5 miles during my freshman year of high school, the only year I ran on the Wilton High School JV Cross Country team.

Besides, until about 1 week ago, my personal training consisted of weight training and light cardio.  I had never considered doing intense running until my brother, Rob, ran the New York City Marathon this past year.  I was inspired to do something similar and when Greg asked me if I was interested in training for this year’s Cox Rhode Races Half Marathon on May 1st, I couldn’t resist.

I am only Day 3 of my training, with 79 days left until Race Day.  I will keep everyone updated on my progress through my twitter account, http://twitter.com/andybailer

Here are some of the tweets I have posted from the first few days of my training:

  • Feb. 11th Day #3 of Half Marathon Training; Ran 3.1 miles at long-slow-distance pace; I need to get up to 4.0 miles for next week; Race is in 79 days 
  • Feb. 10th Eat, Sleep, Run, Work…That’s my schedule for the next 9-10 weeks
  • Feb. 10th: Day 2 of half-marathon training….Did intervals to get HR close to V02 Max for 3 miles   Just registered for the @coxrhoderaces Half Marathon on May 1st, 2011!
  • Feb 9th First day of my half-marathon training: Ran 3 miles today in 30 minutes on the treadmill
  • C’mon 2011! Only Good News Please

     Alright, 2011 is here.  Our we all of sudden different people?  Has the economy changed?  Is our country different in terms of its Congressional leadership?  Well, yes to the third one, but not sure about the first two.

    We are only one week into the new year and already, a lot has happened.  The government has extended the Bush tax cuts for another year, which comes as a warm welcome to small businesses and hard working families.

    In the midst of several snowstorms and prolonged holiday vacactions, we have begun 2011 very much like we ended 2010, with a few events that have shaken our country and our world.

    First and foremost (just to get this out of the way): Natalie Portman is now off the market.  To all my members of the tribe out there: Sorry guys, the chance is now over to marry the shayna madele of all shayne madeles.

    Secondly, there have been some weird mass animal deaths (both birds and fish).   Here in the United States and in Italy, hundreds of dead birds fell from the sky in one simultaneous occurence.  The link to the Huffinton Post article, which summarizes the “flock-a-lypse,” says that the birds may have injested poison or were killed by fireworks: http://www.huffingtonpost.com/2011/01/10/dead-birds-fall-from-sky-_1_n_806724.html

    Lastly and most disheartening of the three, there was the unspeakable tragedy of this past Saturday, January 8th, when a 22-year old gunman opened fire on a “Congress on Your Corner” event for Congresswoman Gabrielle Giffords, in a Safeway shopping center in Northwest Tucscon Arizona.  When it was all said and done, 6 people were killed, and Congresswoman Giffords was in critical condition.

    This event shook me up as it most certainly did our entire nation.  Where was the parental involvement or presence of faith in this young man’s life?  Why was he so disturbed and bent on killing innocent people’s lives?  I am sure these are questions that are being asked my many, but the answers just aren’t coming fast enough to provide any sort of relief.

    What we can do is say a prayer for those who lost loved ones and for Congresswoman Giffords, her family, and the thought that she will make a full recovery and one day represent her district of Tucscon once again.  Here is the link to the latest on Giffords’ condition: http://abcnews.go.com/Health/gabrielle-giffords-condition-unchanged-brain-swelling-monitored-neurosurgeon/story?id=12582222

    A Giant Meltdown 12-19-2010

    When DeSean Jackson returned a Matt Dodge punt 65-yards with 0:00 left on the clock into the blue endzone of a stunned New Meadowlands stadium, I covered my hands over my face, bent my head over into my lap, and tried to pretend the Eagles did not just beat the Giants.

    Not only did Philadelphia take over the NFC East division lead, beat New York for the 6th straight time, and clinch a potential home playoff game, but this had to be one of the worst losses in New York Giants’ history.  This was up there with the Herman Edwards fumble recovery, tabbed the “Miracle at the Meadowlands” in 1978 and the playoff loss to the 49ers in 2002.

    For so many reasons, this game should have ended up going the Giants way.  Instead, New York blew a 28-point lead with just over 7 minutes to go in the 4th quarter, costing them a division title, and perhaps more significantly, the contract extension of their Super-Bowl winning coach, Tom Coughlin.

    Words cannot describe how I felt after this loss as I stared in disappointment at the television screen, before I decided to get up and get some fresh air.  I hope the Giants bounce back from this loss, make the playoffs, and use this to their advantage.  There is no better motivation for anyone than having your arch rival beat you down like the Eagles did in the last quarter.  Remember how gut-wrenching this feeling was, G’men.  Now, go win another Super Bowl!

    What a loss

    Remembering Jim Valvano (1946-1993)


    This is perhaps the greatest speech ever delivered by a man who was so gravely ill from fighting cancer, he could barely walk off the stage after the crowd at the 1993 ESPY’s stood standing in approbation.

    He closed by saying one of the most inspiring closing lines in the history of the ESPY’s and perhaps all of speech deliverance.

    “Cancer can take away all of my physical abilities. It cannot touch my mind, it cannot touch my heart, and it cannot touch my soul. And those three things are going to carry on forever. I thank you and God bless you all.”

    Today, Jim Valvano’s legacy lives on as his good friend, Dick Vitale is an ESPN basketball analyst and proud member of the board of directors of the V Foundation for Cancer Research, which was created around the night of the famous 1993 ESPY speeech.

    Mr. Vitale, is extremely passionate about the V Foundation and the funding that it generates for cancer research.  He talks about the 12 million cancer survivors today, many of whom would not be here today, if it weren’t for organizations like the V Foundation.

    Here is the link to the article that Dick Vitale recently wrote in honor of Mr. Valvano and and the progress of the V Foundation today.

    http://www.usatoday.com/sports/college/columnist/vitale/2010-12-07-cancer-valvano_N.htm

    NYC Marathon Finishers Show Toughness and Courage

    Chilean Miner Finishes NYC Marathon

    Chilean Miner, Edison Pena

    This year’s ING New York City Marathon featured thousands of runners with heart-warming stories, “never-give-up” mentalities, and notable achievements to benefit great causes and foundations.

    There was Edison Pena, the 34-year old Chilean miner, whose incredible survival story made World Headlines, when he was trapped for more than two months more than 2,000 feet underground.  His willingness to live and his appreciation of God for allowing him to live on motivated him to finish a 26.2 mile race among the mass of more than 40,000 runners at one of the world’s most renowned sporting events.

    There were countless runners who ran in support of fundraising campaigns for countless charities and foundations, like the American Cancer Society, the Boomer Esiason Foundation for Cystic Fibrosis, and St, Mary’s Hospital for Children.  In all, about 7,400 runners from a field of 43,000 ran for charity in yesterday’s marathon.  Boomer Esiason, whose son, Gunner, has cystic fibrosis, said on the “Boomer & Carton Radio Show” on WFAN-660 in New York that over $500,000 was raised for his foundation and two runners raised over $20,000 by themselves.

    A classmate of mine at Wilton High School raised over $5,000 for the Make-a-Wish Foundation and also ran in honor of our classmates that have since passed away due to tragedy.  His campaign was called ”Once a Warrior, Forever in Our Hearts.”  He talked about reaching out to the families of the Wilton kids who have left us far too young and he also considered each and every one of them as his “teammates” as he journeyed through the boroughs of New York City on a grueling 8 minute/mile pace.

    For me, when it was all said and done, the sunny but brisk November day was filled with awe inspiring reverance, as millions of spectators like myself watched in amazement as the masses of runners conquered the streets of the city, determined to finish a race that such a small percentage of people will ever get the chance to run in their lifetime.

    Here are the results of the people that I was tracking during the race, including my brother, friends, and celebrities whose results I were able to find (All pretty impressive times I might add!).

    Family / Friends / Celebrities

    Rob Bailer 4:16:45
    Mark Donoghue: 3:30:48
    Gene Karaffa: 3:27:32

    Amani Toomer: 4:13:45
    Al Roker: 7:09:44
    Meredith Vieira: 5:59:00
    Edison Pena: 5:04:51

    Bring Adam Richman to Harry’s Bar & Burger

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    Attention Food Network: Adam Richman of the infamous show “Man vs. Food” needs to come to Harry’s Bar & Burger on North Main Street in Providence, RI. here’s why:

    1. The food: To start with, sloppy fries could provide for the au devoirs of Adam Richmond’s challenge. These awesomely complex jalapeno and cheese fries would wet the appetite of any food conoisuer.

    2. The Boots: For Mr. Richman to offset the heavy taste of either the sloppy fries or a main course of burgers, he needs to sample the unique craft beers in the size of a 68 oz.”Boot.” According to one local gentleman, a novice could finish a boot beer in less than 32 minutes

    3. The meat: Burgers come in the form of sliders, a tangy, juicy combination, topped with pulled pork. These deliciously sinful meat patties are small enough to be bite size, yet filling enough to be part of a food challenge.

    Here is what I propose to Mr. Richman: Come to Providence and try these bite size specialties and let’s make it into a competition:

    Mr. Richman needs to eat at least 12 of the Best Burgers in Rhode Island and one whole beer boot for this to be even considered by the Travel Channel.  Bring it on!!

    The Truth About Online Dating

    Here’s the scoop about online dating from a guy’s perspective:  the raw, unedited truth to put behind all misconceptions and pre-conceived notions of what online dating is all about.

    I have been at this online dating thing for about six months and it has been more difficult to get a date then trying to get one by showing up at a bar wearing jean shorts, 80′s tube socks, and a pink singlet.

    I have tried multiple sites, including Match.com, the site that says “More dates, relationships, and marriages than any other site.”  For me, it has been more unread e-mails, winks, and viewed profiles than responses.  I mean, do these people on the other side even exist?  Are they real people? What am I doing wrong here?

    I could second guess myself about techniques, strategies, approach, pictures, to wink or not to wink, what to say in an e-mail, what not say in an e-mail, etc.  The fact of the matter is that I am not getting out of it what I am putting in – Why is that?

    Not to over-inflate myself, but I am not a bad looking kid: I am 6’1″, athletic looking.  I have a college degree and a steady income.  I look presentable in photographs and I have a good way about me.  Is that not what the average 23 or 24 year old female is looking for?  Have perceptions changed that I am totally unaware of? 

    If anyone has had more success at online dating than Jared Fogle losing weight on the Subway diet, please let me know….I hear the success stories, see the commercials of romance and love, the ones that found their sole mate.  To put it in baseball terms, perhaps online dating just takes time to get several clutch at bats in a row…Right now, I would be happy with just a pinch-hit home run like Kirk Gibson, if you know what I mean!

    Simple Weddings are the Best Weddings

    This past weekend, I had the opportunity to attend the wedding of one of my friends from my high school.  I don’t usually get too excited about weddings, but this one had a special feeling to it.

    When it was all said and done, I will probably remember this wedding more so than any other I have been to, for reasons other than lavishness, excess, and extravagance.  It was a simple, yet tasteful celebration of two lives coming together to form a union of true love.

    There was no over-the-top wedding cake, or expensive table settings (food was served a-la-carte).  There was no jazz band or pianist, no lavish flower decorations or chocolate fondue fountains.  However, there was laughter and joy, smiles and tears.  There was a warm, peaceful feeling of celebration and unity.

    When it was all said and done, I left the wedding with a strong sense of family and purpose.  I realized that love isn’t about gift registries or catering companies, colorful bridesmaids and expensive gowns.  It’s about the people that surround us and the wonderful memories we create in their presence.

    Giving Back to Charity

    The other day I got a notice from Delta Airlines that I could redeem my frequent flier miles for magazine subscriptions.  I had already done this once before with U.S. Airways and I really didn’t want another subscription to ESPN the Magazine or Sports Illustrated.

    Looking for an alternative way to use my miles, I ventured off to the Delta Airlines website, http://www.delta.com/skymiles/use_miles/.  There, I discovered several alternatives than simply redeeming for more magazines.  Delta has partnered with a number of different charities, such as Make-a-Wish, American Cancer Society, Habitat for Humanity, Children’s Miracle Network, and several others to give frequent fliers the option of donating their miles to the charity of their choice.

    Although I am not a real big traveler, I had accumulated a few miles here and there from trips to Los Angeles, Baltimore, and Cincinnati when I was in college.  These added up to about 7,000 miles, not nearly enough to earn a free trip on Delta, but certainly enough to donate to the Make-a-Wish Foundation and the American Cancer Society (minimum donation required is 1,000 miles).

    In the end, I am not sure how these charities will use my frequent miles (perhaps they get converted to tangible assets such as cash for the charities to use.  However it works, I felt good about my donation to charity, especially those two charities.  I felt like I had at least given back a little something to kids who have been dealt an unfortunate set of health circumstances and to those fighting cancer.

    In Hebrew, the word for charity is tzedakah, which is based on the word tzedek, which means righteousness, fairness, or justice.  In Judaism, it is seen as a religious obligation to perform the act of tzedakah.  As a member of the Jewish faith, you are expected to give back regardless of your financial standing.  According to the Torah, “It is not sufficient to just give to anyone or any organization, rather, one must check the credentials and finances to be sure that your Tzedakah money will be used wisely, efficiently and effectively” (Proverbs 22:22).

    I am not sure if donating miles will be as effective as writing a check or paying by credit card, but I believe “It’s the thought that counts!”  So, thank you to Delta Airlines for providing me with the opportunity to at least perform a small act of tzedakah.  My Jewish mother would be proud!

    Avi Schaefer Z”L: This Post is For You

    Avi Schaefer

    To be honest: I didn’t think I was going to write any more posts on this blog.  I was worried about the stresses of a new job and the time it would take away from my writing.

    Then, I met Avi Schaefer.

    Actually, I met his parents at Brown University Hillel, the Foundation for Jewish Campus Life on campus while attending a service known as Chavurah, where like-minded Jews get together on Shabbat to share life experiences while observing the Jewish day of rest.

    You see, Avi was killed by a drunk driver back in February.  He was only a freshman in college, 21 years old and fresh out of the Israeli Defense Forces, where he served three years after making Aliyah, in which he moved to Israel from California after completing high school.  On the night of Friday, February 12th, exactly one month ago, Schaefer was struck by a drunk driver at the intersection of Thayer and Hope Streets, near Brown’s campus.  He was taken to a hospital, where he was later pronounced dead.

    So, one month later, friends and fellow classmates at Brown, as well as Schaefer’s parents, gathered at Hillel for a Friday night service and dinner.  It just so happened that I wanted to join in a Friday night service and I couldn’t have picked a more meaningful night.

    As Avi’s fellow students shared thoughts and interpretations of the Torah portion for this week, called Vayak’hel-Pekudei,it’s almost like Avi was right there with them.  When, the service transitioned into the chanting of prayers such as Shalom Rav, the prayer for peace, I was moved to tears.  You see, I didn’t even know Avi, and I could fee that the young man embodied and wanted to live for peace in the world.

    According to Brown University president, Ruth Simmons, “Avi was working with a Brown professor and a Palestinian undergraduate to establish a new course on the Israeli-Palestinian conflict, emphasizing the importance of dialogue.”

    He also wanted to help the Providence Police Department use some of the defense tactics he learned in the army, a mandatory three-year service for Israeli young men and women.

    What’s terrible is that Avi was taken away from us too soon.  He was a promising young student, who had a breadth of experiences to empower him in his life, to create the change he wished to see in the world.